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Consider the causes of osteochondrosis of the spine. The breast vertebrae are inactive, so they are rarely deformed. Osteochondrosis of the lumbar region is more common, which is associated with the daily load shown on it.
Osteochondrosis of the lumbar region is more common, which is associated with the daily load shown on it. Complications are intervertebral hernias, the symptoms of which are painful sensations in the lower back and a feeling of numbness of the legs.
The provoking factors include metabolic disorders, excess body weight, excessive physical activity, weight lifting. Pain bouts are caused, as a rule, a pinching of nerve roots. Osteochondrosis of the spine needs intensive complex treatment, which is prescribed by a qualified specialist after a preliminary examination and obtaining data of magnetic resonance imaging. According to the pictures received, the doctor selects suitable treatment. As a rule, it includes the acupuncture procedure, heating, complex massage, UHF and electrophoresis, the use of pharmacological preparations that restore cartilage tissue. The task of the doctor is to eliminate inflammatory processes, restore normal metabolism in intervertebral discs for the natural restoration of cartilage.
Consider the methods of prevention.
Firstly, the right diet.
Secondly, the correct position of the body. The bed should be moderately tough and necessarily even so that the back restores the physiological form.
Thirdly, it is important to sit correctly. It is known that the wrong position is extremely negatively affecting the spinal column.
If the work requires a long time to sit in a forced position, then take the turns in both directions twice per hour, make circular rotations with your neck, follow your shoulders, since they should be deployed as much as possible. It is also important for drivers to sit right behind the wheel. To do this, use a special roller between the lower back and the seat of the seat. The head and back must be kept straight. Every three hours, make regular stops to perform simple physical exercises - squat, lift and lowering hands, turns and inclinations, which positively affects the condition of the muscle system and spinal column. Remember that prolonged static poses negatively affect the condition of the spine. https://futuresbrokers.top/in/canada
Osteochondrosis of the lumbar region is more common, which is associated with the daily load shown on it. Complications are intervertebral hernias, the symptoms of which are painful sensations in the lower back and a feeling of numbness of the legs.
The provoking factors include metabolic disorders, excess body weight, excessive physical activity, weight lifting. Pain bouts are caused, as a rule, a pinching of nerve roots. Osteochondrosis of the spine needs intensive complex treatment, which is prescribed by a qualified specialist after a preliminary examination and obtaining data of magnetic resonance imaging. According to the pictures received, the doctor selects suitable treatment. As a rule, it includes the acupuncture procedure, heating, complex massage, UHF and electrophoresis, the use of pharmacological preparations that restore cartilage tissue. The task of the doctor is to eliminate inflammatory processes, restore normal metabolism in intervertebral discs for the natural restoration of cartilage.
Consider the methods of prevention.
Firstly, the right diet.
Secondly, the correct position of the body. The bed should be moderately tough and necessarily even so that the back restores the physiological form.
Thirdly, it is important to sit correctly. It is known that the wrong position is extremely negatively affecting the spinal column.
If the work requires a long time to sit in a forced position, then take the turns in both directions twice per hour, make circular rotations with your neck, follow your shoulders, since they should be deployed as much as possible. It is also important for drivers to sit right behind the wheel. To do this, use a special roller between the lower back and the seat of the seat. The head and back must be kept straight. Every three hours, make regular stops to perform simple physical exercises - squat, lift and lowering hands, turns and inclinations, which positively affects the condition of the muscle system and spinal column. Remember that prolonged static poses negatively affect the condition of the spine. https://futuresbrokers.top/in/canada