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Margarita Koroleva is a famous nutritionist of Russia, which developed a lot of diets. Of course, all these diets are individual and were invented for specific people. But in the general list there are diet, which will fully fit the average woman. The most popular - Diet Margarita Queen for 9 days. The nutritionist offers a nine-day menu on 3 different cycles for 3 days.
• First cycle: For three days I eat Fig. Prepare it easy. Soak the glass of rice from the evening, and in the morning, throw it in boiling water for 10-15 minutes. We need to have breakfast need a glass of rice, and the rest is divided into equal portions and eat every hour throughout the day.
• Second cycle: 3 days eat chicken meat. Cook the chicken, pre-removing fat. Similarly, divide all the dish into small portions and use during the day.
• Third cycle: Vegetable days. Bog 800 grams of fresh, stewed or boiled vegetables in small pieces during the day.
Dr. Queen Diet provides consumption of all products strictly without salt, sweeteners, and other spices. You need to drink plenty of water, no less than 2 liters per day (not during food). You need to dinner no later than seven in the evening.
Interestingly, all 3 stages are based on absolutely different products: carbohydrates, protein, fiber. Do not try to score food stress, because food is a source of energy for our body. Use products consciously. Slightly exclude white sugar and flour products from your menu. Get used to refueling salads not mayonnaise, but olive oil with lemon and fresh greens. Drink only simple non-carbonated water.
The most important meal for a person is breakfast. It should provide 25% of the total calorie content of the entire diet over the whole day. If you deprive your breakfast body, then it is only an additional stress and then it will start using energy to create fat deposits. Never skip breakfast! Remember that you always need to eat when the hunger has not registered yet. Only so you will not hurry to eat everything and you can enjoy the taste of food. Include spices in your daytime menu that have the ability to burn fats, namely: dill, basil, parsley, mint, garlic, cheb, laurel leaf, carnation, cinnamon, sage, lemon juice, grapefruit, celery.
If you love fried food, always use conventional water instead of oily oil. During frying, free radicals are formed, which contribute to the aging of the whole organism. It is better to add oil directly to the finished product. Use cold spin oils and experiment with its views. Try corn, linen or sesame oil. Teach yourself to eat 4 times a day and at a specific time. Never ignore any meals. In the evening, better give your stomach to relax. Digestion is very hard work. Always be in motion. You can not be lazy! Communicate only with positive people. Come in the right way of life and then you will always be healthy! 1xbet is clearly not a rising star anymore. We decided to offer you a unique 1xBet Registration Promo Code unlocking a 130$ bonus (or equivalent in your local currency). The 1xBet gives you better rewards. When you make your initial deposit, the standard 1xBet bonus is a 100% matched deposit bonus. As we already mentioned, you can claim up to $130 as a part of the 1xBet welcome offer, which is basically a matching deposit bonus. First of all, any amount from your first deposit with be matched 100% in bonus funds. But before you can withdraw bonus funds or use them as your own, regular balance, the wagering requirements.
• First cycle: For three days I eat Fig. Prepare it easy. Soak the glass of rice from the evening, and in the morning, throw it in boiling water for 10-15 minutes. We need to have breakfast need a glass of rice, and the rest is divided into equal portions and eat every hour throughout the day.
• Second cycle: 3 days eat chicken meat. Cook the chicken, pre-removing fat. Similarly, divide all the dish into small portions and use during the day.
• Third cycle: Vegetable days. Bog 800 grams of fresh, stewed or boiled vegetables in small pieces during the day.
Dr. Queen Diet provides consumption of all products strictly without salt, sweeteners, and other spices. You need to drink plenty of water, no less than 2 liters per day (not during food). You need to dinner no later than seven in the evening.
Interestingly, all 3 stages are based on absolutely different products: carbohydrates, protein, fiber. Do not try to score food stress, because food is a source of energy for our body. Use products consciously. Slightly exclude white sugar and flour products from your menu. Get used to refueling salads not mayonnaise, but olive oil with lemon and fresh greens. Drink only simple non-carbonated water.
The most important meal for a person is breakfast. It should provide 25% of the total calorie content of the entire diet over the whole day. If you deprive your breakfast body, then it is only an additional stress and then it will start using energy to create fat deposits. Never skip breakfast! Remember that you always need to eat when the hunger has not registered yet. Only so you will not hurry to eat everything and you can enjoy the taste of food. Include spices in your daytime menu that have the ability to burn fats, namely: dill, basil, parsley, mint, garlic, cheb, laurel leaf, carnation, cinnamon, sage, lemon juice, grapefruit, celery.
If you love fried food, always use conventional water instead of oily oil. During frying, free radicals are formed, which contribute to the aging of the whole organism. It is better to add oil directly to the finished product. Use cold spin oils and experiment with its views. Try corn, linen or sesame oil. Teach yourself to eat 4 times a day and at a specific time. Never ignore any meals. In the evening, better give your stomach to relax. Digestion is very hard work. Always be in motion. You can not be lazy! Communicate only with positive people. Come in the right way of life and then you will always be healthy! 1xbet is clearly not a rising star anymore. We decided to offer you a unique 1xBet Registration Promo Code unlocking a 130$ bonus (or equivalent in your local currency). The 1xBet gives you better rewards. When you make your initial deposit, the standard 1xBet bonus is a 100% matched deposit bonus. As we already mentioned, you can claim up to $130 as a part of the 1xBet welcome offer, which is basically a matching deposit bonus. First of all, any amount from your first deposit with be matched 100% in bonus funds. But before you can withdraw bonus funds or use them as your own, regular balance, the wagering requirements.